How To Take CBD Oil – Best Methods & Dosages

How To Take CBD Oil - Best Methods & Dosages

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Best Way To Take CBD Oil – The Ultimate Beginners Guide

CBD oil is an oil extracted from the plant Cannabis sativa. This plant has a natural distribution across central Asia from the eastern Mediterranean region, across Western Asia and into Pakistan, Nepal and Northern India. CBD is short for cannabidiol. This is part of a family of chemical compounds called cannabinoids. These are a large class of organic molecules that occur mostly in the plant genus Cannabis, although many are found in some species of Echinacea and others in some families of fungi.

CBD has been demonstrated to elicit a number of responses in all mammals – including humans – and a number of these have been well-publicised.

What Is CBD Oil?

CBD is one of many compounds found within the cannabis plant. Most CBD oil is produced from industrial hemp which tends to have a higher content of CBD than marijuana. CBD oil is extracted from the plant via various different styles and methods such as CO2 extraction and is then added to a carrier oil and called CBD oil.

CBD is not psychoactive, which means it doesn’t produce a “high” feeling or change your state of mind like THC does. CBD oil comes in various different CBD strengths and is used by people in a variety of different ways. Before taking CBD oil for the first time it is always best to discuss with a doctor before using it.

What Is Hemp Oil?

Hemp oil is a more complex mixture. It is sometimes known as ‘full spectrum’ oil. Hemp oil is the unrefined mix of fatty acids and other lipids and compounds that are extracted mechanically from the hemp plant. Hemp oil can contain anywhere from 97 to up to 147 phytochemicals – chemicals produced by plants through photosynthesis. This number varies to a large extent due to the inexact manner in which plants produce their nutrients.

Hemp oil usually contains anywhere from 3% to 40% CBD content – generally its largest constituent. Other chemicals usually present in hemp oil can include omega 3 and 6 fatty acids, in a 1:3 ratio. This is often thought to be the optimum ratio between these two essential nutrients for human brain function. Hemp oil is also known to contain Omega-9 along with a variety of other essential micronutrients.

Historical Application Of Hemp Oil

Hemp seeds and hemp oil has been known to many cultures for centuries. As with many other traditional medicines, the use of hemp as a medicine took a number of forms. Often, the plant itself is burned and the residue inhaled. As many studies through the 20th century and beyond have demonstrated, the regular inhalation of burning materials is dangerous to long-term health and wellbeing. This ancient method of administration is fast falling out of favour, as more people switch to healthier methods.

Another, safer, traditional way of using CBD oil or hemp oil was to imbibe it orally. In ancient India and Nepal, bhang was developed. This is a milk-based sweet drink, essentially a milkshake. It includes the active ingredients: CBD oil and other oils, that occur in Cannabis sativa. The ancient Greeks used to rub the prepared plant on their horses’ wounds, and would often use the plant topically (on the skin) in humans also, after steeping in warm water or wine. The efficacy of these ancient techniques cannot be verified, due to the patchiness of data from those times.

Learn About Cannabidiol (CBD Oil)

Best Ways To Take CBD Oil

CBD oil is quickly becoming the the most popular health supplement on the market; however, at times it can be difficult to know what the best way to take CBD oil really is.

Unlike the more commonly known medical marijuana, CBD products have become more widely available in the United Kingdom without the need for a prescription. CBD oil is fast becoming more and more sought after by UK consumers.

It is commonly prescribed in Canada and some American states. But with so many ways to ingest CBD oil currently available on the market, it can be difficult to know what’s the best way to take it.

CBD oil was first extracted from hemp oil in 1940 in the United States by two organic chemists independently. 23 years later, a research group in Israel elucidated the exact chemical composition and absolute form of CBD (cannabidiol).

Once the components of hemp oil were isolated, the scientific application of these compounds would be possible. CBD can now be used in a number of ways.

CBD Capsules

There may well be no more straightforward method of getting something into your system faster than eating it. The same goes for CBD oil and CBD capsules. When CBD oil is ingested orally it is passed through the digestive tract and will eventually be metabolized by the liver. After that, the chemicals will reach your bloodstream more effectively.

You can take CBD capsules with doses ranging from as little as 2mg to 100mg. When taking any supplement for your health it’s important to be able to take it conveniently. So what better form than CBD capsules. It’s affordable, convenient, and above all discreet.

CBD Topicals

CBD oil and hemp oil are often available in forms to be applied to the skin. CBD Creams, CBD lotions, CBD balms and CBD gels are widely available to buy in the UK.

CBD topicals are a simple and fast way to use CBD oil. Most CBD topicals will be come in the form of a lotion or balm which is then massaged on the area of choice.

CBD infused topicals are a simple way to use CBD oil for those who find the taste of CBD oil not to their individual liking.

CBD Transdermal Patches

These are available from a number of CBD manufacturers. These are similar in operation to the well-known nicotine patches used by many in smoking cessation.

The patch is adhesive on one side and impregnated with the active ingredient on the same side. This patch is stuck to the skin on the upper portion of a limb for a set period of time – usually a number of hours – and then removed. CBD and hemp oil have also been manufactured in suppository form, however, these have not proved popular among many users.

CBD Tincture

A CBD tincture is an effective way to ingest CBD oil fast and effectively. CBD tinctures are available in a range of different CBD strengths with most popular CBD brands offering their own CBD tincture range.

CBD tinctures can be used in a variety of ways depending on how you prefer to take your CBD oil. Most people who use CBD tinctures tend to to use the CBD tincture sublingually. This is mainly due to the fact that this allows the CBD to travel and disperse faster into your bloodstream. If taking CBD oil via a CBD tincture make sure to apply the CBD spray or CBD drops under your tongue as the blood vessels will help the CBD to act faster than if applied on the top.

CBD tinctures can also be added to your food or drink, depending on your preference. Many CBD oil users like to add CBD to their morning coffee or meal, however this might result in the effects of the CBD being slower as it takes more time for the cannabinoids to reach your bloodstream from the digestive system.

CBD Tinctures themselves are extracts created using cannabis flowers. What really sets CBD tinctures apart is how discreet and easy they are to use. If you’re in need of small doses of CBD oil throughout the day then using a CBD tincture may be just the thing for you.

CBD Vape Oil

One of the best ways to take CBD is to buy a CBD vape pen and vape CBD e-liquids. Vaping CBD oil with a vaporizer pen is fast becoming one of the most popular ways to take CBD oil.

Vaping CBD e-liquids is a great alternative to other methods of taking CBD, especially if the taste of CBD oil isn’t for you. CBD e-liquids are available to buy in a whole range of different flavours and CBD strengths, so your sure to find a flavour and strength to suit you.

Vaping CBD is recommended because it’s often assumed to be the most fast-acting method of ingestion. Vaping CBD offers greater bioavailability in comparison to other methods of taking CBD oil which allows for high concentration, meaning maximum possible effects.

When you vape CBD oil you also can easily control your CBD dosage amounts and keep track on how much CBD oil you are consuming on a daily basis.

The only slight drawback, pun intended, with using a CBD pen vaporizer is that it may be irritating to those sensitive to the vapor. Inhaling vapor isn’t for everyone so make sure you choose a method that gives you the best experience from your CBD e-liquid.

CBD Dosage – How Much Should You Take?

CBD Dosage chart

This is one of the most commonly asked questions among old and new CBD oil users. Unfortunately determining the correct CBD dosage for an individual isn’t always the easiest of processes. Various factors influence how much CBD oil you should take such as:

  • How old you are.
  • How much you weigh and your height.
  • The concentration of CBD in your CBD oil.
  • Your bodies tolerance to CBD oil and other CBD products.
  • The condition you are using CBD oil for.

With such a wide variety of factors to consider before taking CBD oil, it’s always recommended to start with a low CBD dosage initially and discover your CBD dosage amount gradually.


How Long Does CBD Oil Stay In Your System?