Working CBD Into Your Fitness Regime

Working CBD Into Your Fitness Regime

What if I told you that CBD could increase your energy levels, get you gym motivated, and help you reach your goal weight? There has been a lot of interest lately into CBD amongst the fitness community due to its long list of health benefits and no matter what your goal is in the gym, CBD can definitely play a role in your fitness regime.

Can It Enhance Your Performance?

Cannabidiol, more commonly known as CBD is used by a wide range of people for it’s pain relief properties and when it comes to working out it can also be used as an anti-inflammatory. Whether you are a frequent gym goer or beginner we all know that there is nothing worse than hitting the gym too hard, then not being able to move for days.

Not only can CBD help with muscle repair but a small dosage before your workout could give you the pain relief to power on through.

CBD’s antidepressant element works as a general mood booster for its users and in terms of fitness goers many have reported a more positive mindset. This can be a game changer for those who suffer from depression and anxiety and for others- a great boost of motivation.

While we know CBD to be pretty calming, research has also shown that “CBD can have a stimulating effect”, this will ultimately depend on your body and it’s own personal reaction but it may just keep you focused and get you energised for your next workout.

CBD and Muscle Building

Our bodies don’t naturally grow muscle, in fact catabolic hormones in our bodies work against us and naturally break down muscle mass. If you’re trying to bulk up in the gym this can become a big problem. Luckily CBD can make things a little easier for you by working as an anti-catabolic supplement.

CBD has also been known to drastically reduce Cortisol levels, these are basically the hormone that helps us manage stress and can sometimes be responsible for hindering muscle growth in the body. A daily CBD supplement can lower your cortisol levels and increase your flow of energy as well as stamina and endurance, allowing you to sail through your weight training.

CBD and weight loss

If weight loss is your goal then you might also want to consider a CBD supplement. The substance has shown its ability to help regulate blood sugar levels, which in turn means less fat storing hormones are produced resulting in less fat being stored. This means that more fat can essentially be burned off in your workout resulting in weight loss. And as your insulin levels are much lower, you will be happy to know that as a CBD user you will be at less risk of types two diabetes.

Why choose CBD

In comparison to other workout supplements on the market the risks of including CBD in your fitness regime are little to none. Fat burners, pre-workout powders, and steroid alternatives can lead to a number of serious health problems including fatal heart and liver damage. Not only do some of these products not work but in some cases, the negative side effects can by far outweigh any results.