For thousands of years, people have used yoga as a way to relax their mind, body and soul. However, sometimes certain poses don’t feel right not only physically but also mentally and yoga isn’t as relaxing for some people as it should be because they aren’t in the right mindset. That’s why it would be good (if you’re struggling with stress) to have something that will help keep you going and allow you to have the best and most relaxing workout as possible. This is where the use of CBD could really help you out.
It’s not surprising that CBD and yoga are great when you put them hand in hand. They are both natural ways to balance the body and mind and this is why many yoga practictioners use CBD products to make them feel strong and focused to get the most out of their session.
How does CBD help?
It relaxes your muscles
We all know that there are some yoga poses that are tricky and can lead to injuries. That’s why it’s good to be relaxed in order to avoid injuries caused by overly tense muscles. And since your muscles won’t get injured as much, you’ll be able to try out the more challenging poses you’ve been afraid to try!
It has anti-inflammatory properties
This will help you recover after every yoga session much quicker. Since yoga is very demanding, especially for beginners, it’s great to have a product that will ease your sore muscles and joints after every session. Many people have started using various CBD products instead of regular painkillers as it’s a perfectly natural way to help releave injury related pain.
It calms you down
Even though yoga by itself is a great way to relax, combined with CBD you get the perfect balance of physical and mental relaxation. Some studies have shown that CBD can greatly help calm down people with anxiety disorders and so, if you’re trying to get into yoga but are worried your anxiety will slow you down, you should really consider using CBD. And since it’s non-psychoactive, you won’t have any unpleasant effects that would interfere with your workout.
It regulates your body temperature
Everyone who does yoga knows that it’s not a rear thing to get overheated during a session. CBD activates your body’s receptors responsible for regulating your temperature during any sort of exercise. You will be able to hold poses for longer than before without getting goosebumps or overheating.
It increases your energy
After a difficult workout, you probably feel exhausted and don’t have enough energy to persevere throughout the rest of your daily responsibilities. CBD helps to regulate your brain’s dopamine and serotonin levels, keeping you energized all day long.
It relieves insomnia
If you don’t get a good night’s sleep, your yoga session won’t be as enjoyable if your mind is too foggy and you can’t focus properly. If you use CBD to aid sleep you should wake up feeling rejuvenated, refreshed and well rested, and in turn you’ll have a great yoga session.
It regulates your mood
A relaxed mindset combined with a calm emotional disposition is probably one of the most important things you need for a good yoga session. CBD interacts with the part of your brain that releases neurotransmitters that are responsible for helping you stay in a good mood. And if your mind’s relaxed, so is your body and you’re overall well being is boosted.
So, no matter if you’re an expert in yoga, a beginner or you are thinking about taking it up, CBD is a great add on for your yoga experience.