What is the Relationship between CBD Oil and Anxiety?

CBD For Social Anxiety

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CBD Oil & Anxiety

Cannabidiol is a type of compound that comes from cannabis plants.  CBD oil (cannabidiol oil) research is in its early stages still, but evidence is continuing to mount that indicates that some individuals can be provided with relief from anxiety.  We will be examining what CBD oil actually is along with how it might help to reduce anxiety symptoms in this article.

CBD and anxiety

What Is CBD Oil?

This oil is derived from the cannabis plant.  It contains chemicals which are called cannabinoids. They might bind to receptors inside of the brain which helps to relieve pain symptoms. Cannabidiol oil gets extracted from the cannabis plant. CBD oil contains rich amount of cannabinoids, which is a type of chemical that binds with specialized receptors inside of the brain.

Tetrahydrocannabinol (THC) is the best-known cannabinoid, which is what causes the “high” that is felt after marijuana is used. However, THC is only one of numerous cannabinoids that exist.  Cannabidiol binds as well to the receptors but a high is not produced.  Proponents of cannabidiol argue that is provides numerous health benefits, which range from improved mental health to slowing cancer growth.

CBD oil is actually edible and may be added to food or used as a type of cooking oil.  Individuals can also consume a couple of drops to take it as a type of medication. CBD oil shouldn’t be smoked, and there isn’t any evidence that any benefits are offered by smoking it.

Can CBD help with anxiety

Is A High Produced By CBD?

A “high” will not be produced by CBD oil that comes from hemp.  Hemp is a kind of cannabis plant that is raised for industrial purposes, like making clothing and paper.  Hemp, unlike other types of cannabis plants, hasn’t been bred specifically to produce high THC levels.

Cannabidiol can be sold as a kind of hemp oil hat has trace levels of THC.  Therefore, a person who uses cannabidiol and who is given a drug test could still end up testing positive for THC, although they won’t experience in mental state changes after the oil is used.

Anxiety & CBD Oil

Cannabis is well-known to help with relaxation, which makes it a very popular type of natural treatment method for anxiety. A lot of the research that has been conducted on cannabis products has examined use of marijuana as opposed to CBD oil being looked at as a standalone product.

There have been some studies that have indicated that cannabis may help to reduce anxiety.  Other studies have suggested smoking marijuana may make an individual be more vulnerable to developing anxiety or that having anxiety may be a potential risk factor using marijuana for recreational purposes.

Individuals who are interested in trying to manage anxiety through using CBD oil need to look at research that is exclusively on cannabidiol, and not generalized studies done on medical marijuana. Fewer studies have been specifically done on cannabidiol, but the preliminary research does show promise.

A small study conducted in 2010 found that cannabidiol may reduce social anxiety symptoms in individuals who have social anxiety disorder (SAD). The participants’ brain scans showed blood flow changes to the areas of the brain that are linked with anxious feelings.

In the study, not only did cannabidiol make participants feel better, it also changed the response of their brains to anxiety.

Cannabis as a Medicine Through History

It was also found by a 2011 study that cannabidiol may reduce social anxiety.  In the study, researchers were specifically looking at cannabidiol for treating anxiety that comes with public speaking. It was found by 2014 published research that CBD oil within an animal model had possible antidepressant and anti-anxiety effects. It was concluded by a 2015 analysis of prior studies that CBD oil is a very promising treatment for many different forms of anxiety, which include post-traumatic stress disorder, generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, and social anxiety disorder.

However, the report cautioned that there is only a limited amount of data available on using CBD oil long term. Although research strongly suggests that cannabidiol plays an important role in treating short-term anxiety, not much is known about the long-term effects that is had, or the way it may be used as a form of prolonged treatment.

A case study from 2016 explored whether or not cannabidiol may reduce post-traumatic stress disorder (PTSD) symptoms as well as sleep disorder provoked by anxiety in a child who has a history with trauma. It was found by researchers that cannabidiol helped to reduce the anxiety of the child and also helped her sleep better.

Can CBD Oil Help With Chronic Pain Management?

When it comes to pain management, CBD oil is becoming an increasingly popular option. Smoking cannabis might pose more health risks than the use of CBD oil. It is suggested by research that using cannabis might cause negative health effects, especially when it is smoked.

However, research on cannabidiol specifically, has found no or few negative side effects.  What that means is that CBD oil might be a good option for individuals who don’t tolerate those side effects well from other anxiety medications, including addiction.

Not every state in the U.S. has legalized CBD oil specifically, although some states have legalized it just for specific purposes. An individual should become educated on the potential risks of using or buying it.  Although CBD oil is not on the Controlled Substances ACT (CSA) list, an individual should consult with their doctor before it is used for treating anxiety.

How CBD Oil Can Help You

Since CBD oil isn’t regulated as an anxiety medical treatment, it isn’t clear what dosage should be used, or how often it should be used.  An individual needs to consult with a doctor who is familiar with CBD oil in order to determine what the proper dosage is to meet their needs.


It is still unclear what role cannabidiol can play when it comes to treating anxiety disorder, since more long-term studies are needed to assess the risks and benefits. For individuals with anxiety who have not received relief from other types of treatments, CBD oil does offer a possibly good alternative solution. New CBD oil UK users looking to treat their anxiety should consult with a doctor to help them determine the best treatment for their needs.  It is also advised that people research the laws within their local areas for using cannabis products.